UP DOWN FITNESS
Building Up or Sliming Down
A BIT ABOUT ME
My name is Delrae Kohnert, I am a Certified Personal Trainer, certified Pre/postnatal Fitness Specialist and Kickboxing Instructor. I am also trained as a Healthy Eating & Weight Loss Coach.
I own the Ladies Only Fitness in Kamloops but I train women and men that attend other gyms through online training/coaching as well. My specialty is training women that are looking to gain experience in the gym with both Muscle Strength and Muscle Sculpting.
I love to design programs and train clients who are new exercisers to educate, motivate and track success. I also enjoy working with experienced fitness participants that I am able to train independently and can follow an exercise program.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and lifestyle.
WHAT I DO
CUSTOM PROGRAMS
A Healthier You
A program designed for you! How many days will you be able to dedicate to your fitness routine? I build a program based on your goals so you know you are targeting the muscles you should be and making the most of your time in the Gym!
PRIVATE TRAINING
Strength & Stamina
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health.
My 1 Hour Sessions teach you proper form and technique for your custom program to leave you feeling confident while exercising in the Gym.
I also offer 30 Minute Training Sessions for those that need the extra motivation and push from a Personal Trainer without the heavy price tag!
Delrae is such an outgoing person, who is so passionate about helping others achieve their fitness goals. I am so excited to see my results at the end of this 12 week program! If you have fitness goals, see Delrae she will get you started on the path to becoming a better more fit version of yourself.
Ryanna Tries
Delrae has created an amazing workout program that is sustainable and fun. She is helpful with showing proper teqhnique for the exercises and is a motivation herself as she is often in the gym working out! I enjoy going to the gym so much more when I have a workout program to follow.
Alysha M.
Delrae is amazing inside and out! She will make you feel like you can achieve your goals and guide you every step of the way. I highly recommend this boss babe
Sharlee
